Why Fiber Is So Important For A Healthy Diet
Do you know how essential fiber is to a healthy diet and a healthy lifestyle? Most of course think of grains when they think fiber, and this may mean rice, bread, cereal, and so on, but fiber can also be found in fruits and veggies as well. This too is a reason to think about how many fruits and vegetables you actually get every day!
To really understand the importance of fiber, you must understand what it is and what role it plays in the digestive process overall. In simple terms, fiber is something the body cannot digest. It is found only in plant based foods and not in items like dairy products or meat. Having enough fiber is important when it comes to how food is digested and how waste is eliminated from the body as well.
Do you know what fiber foods you should eat? Some foods that consist plenty of fiber would be grains, nuts and seeds,lentils, legumes, and cereal. Once you understand that meat and diary do not contain fiber then you will know why they are so essential to your diet.
Soluble Fiber and Insoluble Fiber
Insoluble and soluble are the two forms of fiber. Pleants usually sustain more of one or the other, but do carry both forms. So to gain enough fiber you should consider consuming more plant-based foods.
Inslouble fiber helps the digestion of foods so it will prevent troubles such as constipation. This fiber also seems to be an essential part to preventing colon and rectal cancer. This fiber is typically found in whole grain products, wheat bran, and many types of veggies. Those vegetables that have the most soluble fiber include broccoli, peas and carrots. Typically you can also find it in the skins of many fruits as well, so stop peeling your apples before eating them!
To sustain being healthy you must keep soluble fiber in your diet. It reduce cholesterol levels and helps to control blood sugar. You can also obtain this element from oat bran, barley, different sorts of beans, but this fiber is mostly found in dried peas and other lentils.
Get Enough Fiber
When do you know you have consumed enough fiber? It varies for different people but in general men should ordinarily obtain 30 to 38 grams per day while women only are required to have atleast 21 to 25 grams a day.
Once you have knowledge about all the foods that contain fiber then you would have a better plan of what to eat. Read the labels of packaged foods like crackers and bread and cereal so you know how much fiber will be in a serving size. And when it comes to fruits and veggies that don’t have labels, you can of course consult charts and graphs on the internet to figure their fiber content. A chart that has all the nutrion fact about a fruit or vegetable may even be found at your grocery store!
Don’t suddenly increase your daily consumption of fiber, do it in a step by step process. If you have too much too soon or all in one sitting, this can lead to uncomfortable digestive problems like gas and bloating. For fiber to properly function in your digestive system you must take it with lots of water and other fluids. Out of this list whole grains would be the best and the healthiest. Processed foods should be avoided if you are trying to gain fiber.
Recall that you should not peel of the skin of your fruits or vegetables. If you like to make smoothies at home, you can be sure to keep on the skins of the fruits and vegetables you add. It also helps to keep lots of fiber rich fruits and vegetables in the home, including bran muffins, apples, and different nuts and seeds as well. So you can have these items on the side as an easily accessible snack.
Do have a mixture of many different items so you won’t be bored, and doing this is better to balance your diet.